How Shilajit Helps in Treating Anemia?
To use Shilajit for anemia, it's best to consume it with milk or water on an empty stomach. Start with a small dosage of 300-500mg and gradually increase up to 1g per day.
Shilajit Benefits For Female: An Ancient Remedy For Modern Day Health Concerns
One of the most significant shilajit benefits for women is its ability to improve fertility and reproductive health.