Can Shilajit Help in Weight Loss?

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Can Shilajit Help in Weight Loss?

Shilajit helps in losing weight. The traditional remedy of ‘shilajit’ has been used to lose weight for thousands of years. It is a potent naturally occurring herb found in the Himalayan Mountains. In fact, himalayan shilajit resin is so effective that it can even be used as an alternative method of losing weight. Depending on your height and gender, shilajit can work in two different ways. Let’s take a look at the top 5 tips that you need to know about using shilajit for weight loss.

Do not add sugar or refined carbohydrates to your diet for at least three days before trying shilajit.

Many people don’t realize that adding sugar or refined carbohydrates to their diet can turn into a double-edged sword if not consumed with a healthy amount of water. Consuming a diet high in added sugar or refined grains, like white breads and pastas, can lead to a high blood pressure and weight gain. So, when deciding whether or not to consume sugar, grains, or both, make sure to balance out your diet with shilajit. And don’t forget to drink lots of water to help wash down the sugar on your behalf.

Shilajit has a potassium-sparing effect and can help you lose weight.

One of the side effects of excessive intake of salt is the development of high blood pressure which can lead to weight gain. Even though there is a consensus among the medical community that too much salt is harmful, you are likely to find that people on a low-salt diet enjoy eating the tub of salt they have in their kitchen. This is likely because many people, especially those on a low-carb diet, do not feel full without it. One of the ways shilajit helps in losing weight is by targeting the salt taste receptors in the mouth and forming a salt-free tongue.

Pure Shilajit is rich in antioxidants, which can help combat inflammation and fight off free radicals.

Antioxidants are naturally occurring substances that prevent the damage caused by free radicals. These are believed to be responsible for major biological functions such as DNA repair, cell growth, cell division, energy production, and maintenance of homeostasis. A diet high in processed foods and lacking in antioxidants can be very harmful to your health. A good way to increase your intake of antioxidants is by consuming fresh vegetables and fruits, nuts, and fish. A diet rich in shilajit can protect your body from oxidative damage caused by free radicals. It is the reason behind the healing properties of original shilajit.

Shilajit contains high levels of magnesium, which can play a positive role in weight loss.

Magnesium is a key mineral that regulates many body functions such as heart rate, sleep, and even mood. It is often deficient in people due to frequent travel, long hours at the office, high intensity exercises, and a poor diet. Although magnesium is found in many foods like nuts, seeds, and rice, it is particularly high in broccoli, kale, and Spinach. The reason behind this is that these vegetables are able to withstand high levels of water and sodium immersions. And because broccoli and spinach are the core vegetables of the shilajit mix, you get loads of benefits for the weight loss.

Make sure that you drink plenty of water while on shilajit for best results.

When it comes to weight loss, water is considered to be the “king of drinks”. People who go on a low-fat diet often forget to drink water. Often, they will drink 1 litre of water for each kilo of fat that they are aiming to lose. This is not necessary though. While it is true that the body needs water to function properly, it is also important to drink enough water to maintain your body weight. A study performed on mice has shown that when water intake is increased by 50%, the level of fats in the stomach is increased by only 25%. So, if you are aiming to lose weight by dieting, it is recommended that you drink 2 litres of water for every 100 grams of body weight.

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